You can’t teach height, as the saying goes.
Mitch Penning, a standout senior on the Westminster Christian Academy Volleyball team had the height thing down. But in recent years, he knew that he didn’t know enough about flexibility and weight training.
That was until he met Tracy Fober. Fober, a strength coach and physical therapist, is the owner of Iron Maven Physical Health & Performance and has a workout space in the light industrial district just outside Creve Coeur.